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Why Learn Stress Management?

Build the knowledge and habits to navigate modern life with greater balance and resilience.

Manage Stress Better

Learn practical strategies to handle pressure and everyday challenges.

Build Self-Awareness

Understand your emotions, responses and personal well-being.

Strengthen Resilience

Develop healthier approaches to physical and mental well-being.

Live More Mindfully

Apply yoga, wellness and relaxation practices to everyday life.

One Programme. Clear Pricing.

Transparent pricing with no hidden costs.

Popular

Domestic (India)

₹12,500* + ₹200 (Application fee)

/ Semester

Excluding Examination Fee

  • 100% Online
  • Live + Recorded Learning
  • 2-Semester Diploma
  • SRM University Certificate
Enroll Now

*Application Fee is not refundable

International

$400* + Application fee

1 Year

Excluding Examination Fee

  • 100% Online
  • Live + Recorded Learning
  • 2-Semester Diploma
  • SRM University Certificate
Enroll Now

Why Choose SRM Online?

A learning experience built for real career outcomes.

100% Online Learn from anywhere. No campus visits. Learn around your work or studies.

Beginner-Friendly No AI expertise? Begin with AI fundamentals and build your skills step by step.

Simple Payment No EMI structure, pay the course fee as a single payment.

Global Recognition Earn a certificate from SRM University, trusted worldwide.

Start Your Application

Curriculum Overview

Build your understanding of stress, wellness and holistic well-being across two semesters.

Semester 1 Module 1

Essentials of Stress Management

  • Understand stress and practical approaches to managing it.

Semester 1 Module 2

Physical & Mental Health – I

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Semester 1 Module 3

Self-Awareness

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Semester 1 Module 4

Field Study

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Semester 2 Module 1

Principles of Yoga

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Semester 2 Module 2

Physical & Mental Health – II

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Semester 2 Module 3

Developing the Understanding Skills

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Semester 2 Module 4

Project

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syllabus

Detailed Syllabus PDF

Get the full module-by-module breakdown.

Download Now

From Everyday Stress to Greater Well-Being

See what changes when you understand yourself, manage stress and build healthier wellness practices.

Before this course

  • Difficulty managing everyday stress

  • Limited self-awareness

  • Unstructured wellness habits

  • Difficulty balancing work and personal life

book

After this course

  • Apply practical stress-management techniques

  • Build emotional awareness and resilience

  • Practise yoga and wellness techniques

  • Practise yoga and wellness techniques

Your Wellness Skillset

Stress Management • Self-Awareness • Yoga • Wellness

12,000+

Learners

4.8/5

Google Rating

95%

Completion Rate

20+

AI Tools

50+

Projects Built

Learn from Industry Experts

Mentorship from practitioners who've built AI products at scale.

Dr. Sindhuja S

AI Expert & Programme Mentor

  • Ph.D. Researcher in AI-driven health monitoring

  • Expertise in RF Engineering, Biomedical Antenna Design & ML

  • Published Author & IEEE Contributor

  • Generative AI-Certified Professional bringing real-world innovation to learning

Contact on linkedin

From Certification to Career Success

Earn a recognized certification and get the career support you need to take your next step.

cirtificate

Industry Recognized

Certification

  • SRM University Certified
  • Digital Certificate
  • Practical Experience
  • Shareable on LinkedIn

What Our Learners Say

Real stories from professionals who upskilled with us.

★★★★★

"This course completely changed my career direction. The hands-on AI projects helped me build real confidence."

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ABHIJITH M MOHAN

Working Professional

★★★★★

"Amazing hands-on projects and faculty support throughout the programme."

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Jancy

Content Strategist

★★★★★

"Best investment I ever made. Highly recommended for anyone starting out in AI."

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DISHA AHUJA

Marketing Professional

★★★★★

"This course completely changed my career direction. The hands-on AI projects helped me build real confidence."

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ABHIJITH M MOHAN

Working Professional

Frequently Asked Questions

Everything you need to know before you apply.

Is ₹200 the course fee?

No. ₹200 is only the Application Processing Fee.

When do I pay the course fee?

You can pay the fee after your documents are verified. Once the fee is paid, your admission will be confirmed. You may also contact the Admissions Team for assistance.

Is this an SRM University Certificate?

The certificate is issued by Directorate of Online and Distance education -SRMIST, upon successful completion of the program.

Can I get a refund?

Students, graduates, and working professionals meeting the program eligibility criteria.

Is the course online?

Only after your admission is approved.

Are EMI options available?

Yes. Classes are conducted online with access to recorded sessions (where applicable).

Who can apply?

Only after your admission is approved.

Is placement support available?

Yes. Classes are conducted online with access to recorded sessions (where applicable).

Still have questions?

Talk to our career expert today!

Get free counselling and clear all your doubts before you enroll.

Book Free Call Chat on WhatsApp

  • 100% Free Counselling

  • Personalized Guidance

  • Best Career Advice

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Ready to Master Stress Management & Wellness?

Build the skills to manage stress, strengthen resilience, and support holistic well-being.